Water Ripples

How To Increase Swim Speed

If there’s one goal competitive swimmers have in common, it’s to enhance performance and improve swim speed. Now, swimming faster is an extremely vague goal […]

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Swimmer in green swimming cap in sea

What To Wear Wild Swimming

From brisk dips at the Brecon Beacons to swimming in St Nectan’s in Cornwall, taking the plunge and venturing out to wild swimming spots has […]

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Triathlon line illustration

What To Eat on Triathlon Race Day

Nutrition is key to becoming a healthy triathlete, but it becomes even more important on race day for fueling performance and recovering from your efforts. […]

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