senior man swimming in pool

Benefits of Swimming For Seniors

From swimming lengths to aqua aerobics, the swimming pool is a popular workout spot for the older population. If you’re in your golden years and […]

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Pregnant woman swimming under water

Swimming Benefits for Pregnancy

  Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy and can be a welcome respite for pregnancy aches […]

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Water Ripples

How To Increase Swim Speed

If there’s one goal competitive swimmers have in common, it’s to enhance performance and improve swim speed. Now, swimming faster is an extremely vague goal […]

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