Pregnant woman swimming under water

Swimming Benefits for Pregnancy

  Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy and can be a welcome respite for pregnancy aches […]

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Triathlon Essentials

What Triathlon Gear Do I Need?

If you’re just starting your journey as a triathlete, one question you might ask yourself is ‘What should I wear for my first triathlon?’ There’s […]

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Water Ripples

How To Increase Swim Speed

If there’s one goal competitive swimmers have in common, it’s to enhance performance and improve swim speed. Now, swimming faster is an extremely vague goal […]

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Swimmer in green swimming cap in sea

What To Wear Wild Swimming

From brisk dips at the Brecon Beacons to swimming in St Nectan’s in Cornwall, taking the plunge and venturing out to wild swimming spots has […]

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