senior man swimming in pool

Benefits of Swimming For Seniors

From swimming lengths to aqua aerobics, the swimming pool is a popular workout spot for the older population. If you’re in your golden years and […]

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Pregnant woman swimming under water

Swimming Benefits for Pregnancy

  Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy and can be a welcome respite for pregnancy aches […]

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Triathlon Essentials

What Triathlon Gear Do I Need?

If you’re just starting your journey as a triathlete, one question you might ask yourself is ‘What should I wear for my first triathlon?’ There’s […]

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