senior man swimming in pool

Benefits of Swimming For Seniors

From swimming lengths to aqua aerobics, the swimming pool is a popular workout spot for the older population. If you’re in your golden years and […]

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Pregnant woman swimming under water

Swimming Benefits for Pregnancy

  Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy and can be a welcome respite for pregnancy aches […]

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Triathlon line illustration

What To Eat on Triathlon Race Day

Nutrition is key to becoming a healthy triathlete, but it becomes even more important on race day for fueling performance and recovering from your efforts. […]

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